Last month I took a three-day trip to the mountains for writing and meditation. I ended up doing more sleeping and reflecting. I arrived home with no blog posts or book chapters written, but I was extremely well rested. My husband laughed at me. “What did you do for 3 days if you didn’t write anything?” I sat. And I prayed. And I let myself be in the energy of inspiration, sitting in the energy of spirit. Often when I… >> learn more.
Whether you stay up to watch the ball drop, or head to bed early, on January 1st we all wake up and suddenly it’s a new year. Just like that. It’s easy to let life happen to you, to carry over the energy of the previous year into this year. But a new year holds the magical energy of potential and change. So what do we do with that?
Many people try and harness that energy by setting goals or… >> learn more.
When my husband, an Englishman, and I finally got together romantically it was after eight years of friendship, and years of joking about getting married for a green card. But now we were serious—in love and unsure of when we would next see each other. I was in graduate school for social work and he was working in London, neither of us had the finances to support an international long-distance relationship. So in order to be together, we ferociously started… >> learn more.
We all know there is a lot to think about when you are a new momma. Making decisions for self-care is hard with minimal sleep, an endless stream of dirty diapers, and figuring out a feeding schedule. All of that on top of the societal pressure of getting the pre-baby body back, magnified along every grocery store aisle with magazine covers of celebrities boasting unrealistic beach bods weeks after giving birth. What’s missing from the narrative is how to help… >> learn more.
We are more than half way through 2018. And with the buzz of college students flocking back to campus, and the promise of crisp fall air on the horizon, I’m thinking about my resolution.
Every year I choose a word. Something to anchor me to intention , so that even as I get rocked by the waves of life’s chaos, I am still tethered to my goals. This year’s word was abundance. I wanted financial abundance, to help get us out… >> learn more.
Millions of celestial fans from Santorini to Cairo, from Dubai to Harare, in cities across the Eastern Hemisphere are in for an epic treat with the red moon and the red planet lit up against the backdrop of stars next week. On the night of July 27th, into the morning of July 28th, we will experience the longest lunar eclipse of the 21st century, lasting 1 hour and 43 minutes . Although the earth is right between the moon and… >> learn more.
It was 20 A.D., around the time when Jesus walked, and I was a town midwife, attending births and catching babies.
Then, with the snap of her fingers, the scene was gone.
And just like that, it was over—and I was back in my 2015 body, nestled in a cozy chair, in a modern-day room, staring into the eyes of the woman who had guided me through my very first past life regression .
I had come… >> learn more.
Interested in finding out more about hypnosis and past-life regression therapy? Check out my interview on the Spiritual Charlotte Podcast!
Today we are joined by the “Wonder Woman of Many Healing Trades”, (that’s what we like to call her), Cait Allison, Davidson, NC – based Hypntherapist & Intuitive Cunselor, who is breaking down hypnotherapy and past life regression work for us, with a few recaps of Kendall’s experience of “going under” in Cait’s office!
Cait talks about how past-life regressions and hypnotherapy… >> learn more.
Diastasis Recti is a fancy term for when the abdominal wall begins to give way to intra-abdominal pressure. That means from the inside out, as opposed to the outside in. Most often this happens to women in their third trimester of pregnancy, although sometimes it can affect men as well with weight gain.
During the post partum period, women are often focused on breast-feeding, managing life with little sleep, and perhaps, if there is time, working out. But very few… >> learn more.