The Top Yoga Techniques to Empower Postpartum Mommas.
We all know there is a lot to think about when you are a new momma. Making decisions for self-careRead more.
Abundance is an Open Hand.
We are more than half way through 2018. And with the buzz of college students flocking back to campus, andRead more.
Why the Blood Moon is a Bloody Big Deal
Millions of celestial fans from Santorini to Cairo, from Dubai to Harare, in cities acrossRead more.
Are your Past Lives Hijacking the Present Moment?
It was 20 A.D., around the time when Jesus walked, and I was aRead more.
Fall is going to be a busy time full of lot’s of opportunities for yoga therapy, meditation and wild womenRead more.
Interview on Spiritual Charlotte Podcast
Interested in finding out more about hypnosis and past-life regression therapy? Check out my interview on the Spiritual Charlotte Podcast!Read more.
Diastasis Recti is a fancy term for when the abdominal wall begins to give way to intra-abdominal pressure. That meansRead more.
What a Brothel in Johannesburg taught me about Shame.
My greatest teacher on shame wasn’t some great researcher or professor, or even some spiritual guru or book. No, I stumbledRead more.
Dancing with the Wind
I remember my very first dance. I was in the 6th grade and had just moved to what was myRead more.