Ten Ways to Integrate the Yamas & Niyamas into Self Quarantine
The Yamas and the Niyamas are guiding ethical principles that Patanjali laid out in the Yoga Sutra as an eightfold path towards contentment.Read more.
Building Fences is like Building Relationships
“The same wind that uproots trees makes the grasses shine.” #rumi In October of last year during a massive storm,Read more.
The Bookends of Life: Reflections on Being Present for Birth and Death
I have been spending a lot of time in conversation about, and reflecting upon, how to walk with someone throughRead more.
Retreating Rather Than Reacting
Last month I took a three-day trip to the mountains for writing and meditation. I ended up doing more sleepingRead more.
Charlotte Couple tackles Immigration with a Children’s Book.
When my husband, an Englishman, and I finally got together romantically it was after eight years of friendship, and yearsRead more.
The Top Yoga Techniques to Empower Postpartum Mommas.
We all know there is a lot to think about when you are a new momma. Making decisions for self-careRead more.
Abundance is an Open Hand.
We are more than half way through 2018. And with the buzz of college students flocking back to campus, andRead more.
Why the Blood Moon is a Bloody Big Deal
Millions of celestial fans from Santorini to Cairo, from Dubai to Harare, in cities acrossRead more.