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Diastasis Recti
Diastasis Recti is a fancy term for when the abdominal wall begins to give way to intra-abdominal pressure. That means
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What a Brothel in Johannesburg taught me about Shame.
My greatest teacher on shame wasn’t some great researcher or professor, or even some spiritual guru or book. No, I stumbled
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Dancing with the Wind
I remember my very first dance. I was in the 6th grade and had just moved to what was my
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The Phoenix
In my home, I have a ratty throw pillow that I’ve filled to the brim with old stuffing, pieced together
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Duking it out with Dukkha
There is dukkha. I’m chasing my dog around the house trying to get him not to eat his barf—which is
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Birthing a New You in 2016
In the past couple of years I’ve abandoned the pursuit of lusting after a normal life and embraced the birthing
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Do You Believe in Magic?
Do you believe in magic? I do—perhaps too much. A few days ago in my evening meditation I was actively
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Recipe for Chakra-Chip Cookies
  Most of us use the language of chakras every day whether we are conscious of it or not.  “My
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Taking the Scenic Route over the Spiritual Bypass Lane
Here’s a hypothetical a friend posed to me this week: if someone punches you in the face, and you end
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