Diastasis Recti is a fancy term for when the abdominal wall begins to give way to intra-abdominal pressure. That meansRead more.
What a Brothel in Johannesburg taught me about Shame.
My greatest teacher on shame wasn’t some great researcher or professor, or even some spiritual guru or book. No, I stumbledRead more.
Dancing with the Wind
I remember my very first dance. I was in the 6th grade and had just moved to what was myRead more.
In my home, I have a ratty throw pillow that I’ve filled to the brim with old stuffing, pieced togetherRead more.
Duking it out with Dukkha
There is dukkha. I’m chasing my dog around the house trying to get him not to eat his barf—which isRead more.
Birthing a New You in 2016
In the past couple of years I’ve abandoned the pursuit of lusting after a normal life and embraced the birthingRead more.
Do You Believe in Magic?
Do you believe in magic? I do—perhaps too much. A few days ago in my evening meditation I was activelyRead more.
Recipe for Chakra-Chip Cookies
Most of us use the language of chakras every day whether we are conscious of it or not. “MyRead more.
Taking the Scenic Route over the Spiritual Bypass Lane
Here’s a hypothetical a friend posed to me this week: if someone punches you in the face, and you endRead more.