Fall is going to be a busy time full of lot’s of opportunities for yoga therapy, meditation and wild womenRead more.
Interview on Spiritual Charlotte Podcast
Interested in finding out more about hypnosis and past-life regression therapy? Check out my interview on the Spiritual Charlotte Podcast!Read more.
Diastasis Recti is a fancy term for when the abdominal wall begins to give way to intra-abdominal pressure. That meansRead more.
What a Brothel in Johannesburg taught me about Shame.
My greatest teacher on shame wasn’t some great researcher or professor, or even some spiritual guru or book. No, I stumbledRead more.
Dancing with the Wind
I remember my very first dance. I was in the 6th grade and had just moved to what was myRead more.
In my home, I have a ratty throw pillow that I’ve filled to the brim with old stuffing, pieced togetherRead more.
Duking it out with Dukkha
There is dukkha. I’m chasing my dog around the house trying to get him not to eat his barf—which isRead more.
Birthing a New You in 2016
In the past couple of years I’ve abandoned the pursuit of lusting after a normal life and embraced the birthingRead more.
Do You Believe in Magic?
Do you believe in magic? I do—perhaps too much. A few days ago in my evening meditation I was activelyRead more.