Workshops + Events

Thai Yoga Massage Workshop:

Sunday, February 16, 2014

2:30-4:30pm

In honor of Valentines Day, join us for a compassionate touch workshop through the medium of Thai Yoga Massage. Through partner yoga and assisted stretching, participants will learn to compassionately assist their partners in safely finding a deeper stretch. Empowered with the knowledge on safe assists, your partner will have no reason to say no to an end of the day foot massage! 

Gotta Yoga Lake Norman.
Jetton Village .  19911 North Cove Rd, 12  Cornelius Nc 28031
704-237-0526
$25/person or $45/couple
Singles Welcome!

 

Partner Pre-Natal Workshop:

Tuesday, February 18, 2014

 7:15-8:30 pm.

  Women are encouraged to bring their partners for pre-natal partner work, birth position practice, and self-care techniques. Help dad feel empowered to help YOU through the labor and delivery process. We will have a lactation consultant present as well, for an information session on breast-feeding, and an opportunity for question and answers. Partner can’t make it? Still feel free to come and participate, soaking up information on the beautiful day that you meet your baby! 

 Gotta Yoga Lake Norman.
Jetton Village .  19911 North Cove Rd, 12  Cornelius Nc 28031
704-237-0526
15$ per couple!
Singles Welcome!

 

Yoga for Mental Emotional Wellbeing:

Friday, February 28, 2014

7:30-9:30 pm

This is a workshop to help those suffering with mild to moderate diagnosed or undiagnosed depression or anxiety. Participants will be given somatic tools to work through mental emotional health. As we work through various yoga poses, I will explain the psycho-somatic effects of each posture, empowering you to find healing from within the body.

 Dancing Moon Pilates
15905 Brookway Drive
 Suite 4210
Huntersville, NC 28078
484-651-2699
30$ per person 
*Please pre-register online for this workshop.
http://www.dancingmoonpilates.com

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Questions?

Head to my Contact page for a direct way to contact me.
Or feel free to email or call.

caitk4yoga@gmail.com
484-651-2699
Cornelius, NC
Greater Charlotte Region