Diastasis Recti is a fancy term for when the abdominal wall begins to give way to intra-abdominal pressure. That means from the inside out, as opposed to the outside in. Most often this happens to women in their third trimester of pregnancy, although sometimes it can affect men as well with weight gain.
During the post partum period, women are often focused on breast-feeding, managing life with little sleep, and perhaps, if there is time, working out. But very few… >> learn more.