We all know there is a lot to think about when you are a new momma. Making decisions for self-care is hard with minimal sleep, an endless stream of dirty diapers, and figuring out a feeding schedule. All of that on top of the societal pressure of getting the pre-baby body back, magnified along every grocery store aisle with magazine covers of celebrities boasting unrealistic beach bods weeks after giving birth. What’s missing from the narrative is how to help… >> learn more.
Diastasis Recti is a fancy term for when the abdominal wall begins to give way to intra-abdominal pressure. That means from the inside out, as opposed to the outside in. Most often this happens to women in their third trimester of pregnancy, although sometimes it can affect men as well with weight gain.
During the post partum period, women are often focused on breast-feeding, managing life with little sleep, and perhaps, if there is time, working out. But very few… >> learn more.