Essential Tools for the Overwhelmed Empath
Sunday March 11th
Feeling overwhelmed? Exhausted? Overly emotional?
Join Cait Allison for this unique class on self-care for the self-aware empath. If you find yourself being empathic or extra sensitive to foods, medicines, crowds, situations or people, over just generally overwhelmed this is the class for you. Cait will guide you through an experiential practice to explore a variety of tools to cleanse, protect and restore your energy in… >> learn more.
I remember my very first dance. I was in the 6th grade and had just moved to what was my third school within a few months time. Pennsylvania had yet to woo me with her charms and I felt out of place among the five girls at my new school. I was also a pretty big nerd, and was grateful for the conformity of a school uniform. But this was the big dance, the chance for each person… >> learn more.
Most of us use the language of chakras every day whether we are conscious of it or not. “My heart aches every time I see that Humane Society commercial with the Sarah Mclachlan mezzo soprano emotional background music.” Or “Ever since the move, I’ve just felt so ungrounded.” Or “That guy gives me the heebie jeebies.” We are all complex beings, and we need a systems approach that reflects the nature of our reality as emotional, mental, physical… >> learn more.