We all know there is a lot to think about when you are a new momma. Making decisions for self-care is hard with minimal sleep, an endless stream of dirty diapers, and figuring out a feeding schedule. All of that on top of the societal pressure of getting the pre-baby body back, magnified along every grocery store aisle with magazine covers of celebrities boasting unrealistic beach bods weeks after giving birth. What’s missing from the narrative is how to help… >> learn more.
In my previous blog post, I spoke about the need to really explore and find some stuff out for yourself. Luckily, I did most of the work for you (but always check my facts and call it into question, same thing with doctors and nurses)! It’s always good to know things on several different levels. So, here it is. Here is some general evidence based information on epidurals thanks to CAPPA:
What are the steps to receiving… >> learn more.