With compassionate presence, patience and perseverance, I take clients from feeling isolated in their own bodies to feeling connected to, and in charge of, their physical, emotional and spiritual experiences. I do not promise a quick fix, a magic pill, or a cloud-nine feeling. What I do guarantee is a completely authentic opportunity to feel safe in your body, mind and soul.

social media

facebook linkedin instagram

Join Our Community

I have found yoga therapy and hypnotherapy to be a powerful ways to achieve empowerment through embodiment.  All of my healing sessions are steeped in accessible therapeutic language in order to address specific physical/mental ailments, while we work together to break down entrenched mental/emotional boundaries. By considering the entirety of mind, body, and spirit, I seek to address healing in a comprehensive, holistic, and lasting way, rather than simply providing a band-aid on certain symptoms. Through the use of several alternative modalities, including hypnosis, therapeutic yoga, art, journaling, reiki, experiential therapy,  and intuitive healing, I help my clients to reclaim, reconnect to, and relearn to love and embrace themselves in mind, body and soul. While I specialize in working with those suffering from PTSD from sexual assault or birth trauma, and grief work, I also have experience with a variety of other issues. In addition to offering trauma-informed hypnosis and grief work, I also work with those grappling with anxiety and/or depression, children with behavioral issues, and birthing mothers of all different backgrounds. What I hope for each of my clients, is that she or he walks away from working with me with a sense of being fully comfortable in his/her own body, a sense of empowerment, and a higher sense of self-worth. The journey, while often vulnerable, can be a wildly rewarding one.

I serve the Lake Norman and Greater Charlotte, NC region. If you are interested in my services, but are outside of my region of travel, I am happy to assist you in finding a healer in your area. Call today for a free phone consultation 1-484-651-2699.

Ten Ways to Integrate the Yamas & Niyamas into Self Quarantine
The Yamas and the Niyamas are guiding ethical principles that Patanjali laid out in the Yoga Sutra as an eightfold path towards contentment.
Read more.
Building Fences is like Building Relationships
“The same wind that uproots trees makes the grasses shine.” #rumi In October of last year during a massive storm,
Read more.
The Bookends of Life: Reflections on Being Present for Birth and Death
I have been spending a lot of time in conversation about, and reflecting upon, how to walk with someone through
Read more.



 Ganapati or Ganesha, the Hindi elephant god, represents the removal of all obstacles and provision of auspiciousness. Through intuitive therapy and alternative healing tools, I aim to remove blockages and stagnated thought patterns so mental clarity can shine through. 


Stemming from the traditional Greek word meaning “slave” or “servant,” a doula is a woman who holds the space for vulnerability.  Whether it’s mothering a mother through childbirth or walking with an individual as she/he gives birth to a new self, doula workers simply hold space for transitional periods. 


Yoga comes from the Sanskrit work meaning to yoke. It translates more accurately union and is a way to access something higher through the body.